Private 1:1 Yoga

 Hatha yoga is a gentle, foundational style of yoga that focuses on physical postures (asanas), breathwork (pranayama), and mindful movement. It’s typically slower-paced, with poses held longer, making it great for beginners or anyone looking to build strength, flexibility, balance, and body awareness. Hatha yoga is all about moving with intention—connecting breath to movement to create a calm, steady, and grounding practice.

 Yin yoga is a slow, deeply restorative style of yoga that focuses on long-held, passive poses to gently stretch the connective tissues—like ligaments, joints, and fascia. Poses are usually held for several minutes and often supported with props, allowing the muscles to relax and the body to soften. This practice encourages stillness, mindfulness, and deep release, making it especially beneficial for stress relief, improved mobility, and calming the nervous system.

 Chair yoga is a gentle, accessible form of yoga that’s practiced seated in a chair or using a chair for support. It offers many of the same benefits of traditional yoga—improved flexibility, strength, balance, and breath awareness—without the need to get up and down from the floor. Chair yoga is ideal for beginners, older adults, people with limited mobility, or anyone recovering from injury, and it’s a great way to move mindfully while staying safe and supported.